Intro.

Haydn Wolfsbauer is a top crossfit athlete, former professional rugby player, fitness, strength and nutrinal guru.

The kiwi born now Gold Coast resident competed in the 2016 APAC regions and has made a huge impact on the competition scene. His instagram account is the motivation for thousands and he’s more than happy yo offer advice and talk about what enables his to compete at the top level while running a business and a family.

Haydn and I talk about what it takes to make it in Crossfit, diet, supplements and why rugby should be using crossfit as a tool to condition players. If your interested in fitness or crossfit then get your pen and paper. Haydn dishes out all the tips and tricks you need to know. Otherwise if your in the Gold Coast go and see Haydn at his box Crossfitdevour.

Show Notes.

Haydn’s gym http://www.crossfitdevour.com

The Wolfsbauer Pre-Workout Mix..

– 3.2grams beta alanine

– Creatine

– Glutamine

Mobility Wod – Kelly Starrett – https://www.mobilitywod.com/

The Morning shake

– Tumeric. 5 grams

– Green clay 5 grams

– MSM 5g

– protein.

Haydn recommends and is sponsored by

http://www.alphafit.com.au – if you need custom gym equipment then this is your one stop shop. Get in touch even if your in New Zealand.

handy apparel – Sweet threads.

http://go2life.com.au – Cant wait to try this check out the link.

check out Haydn on IG here https://www.instagram.com/thewolfsbauer/